Nutrition Tips To Boost Athletic Performance

Training hard is only half the battle—nutrition fuels your performance. Eating right helps you train better, recover faster, and perform at your best.

Pre-Workout Fuel

Before training, eat a balanced meal with carbs and protein. For example: oatmeal with fruit, or chicken with rice. This gives your body the energy it needs.

Stay Hydrated

Dehydration can reduce performance and slow recovery. Drink water throughout the day and add electrolytes if you sweat heavily.

Post-Workout Recovery

After training, your body needs to repair. A meal with protein (for muscles) and carbs (for energy) helps speed up recovery. Good options: a protein shake with banana, or grilled fish with sweet potato.

Snack Smart

Instead of junk food, go for snacks like nuts, yogurt, or fruit. These keep energy levels steady and support training goals.

Key Takeaway: Consistency in nutrition is just as important as consistency in training. Fuel your body properly, and your performance will naturally improve.