Question 1

How does training differ from beginners to experts?

Accepted Answer

There are similarities and differences.  Everyone will be analyzed on how they move and we will assess their strengths and weaknesses.  From there we will prescribe a program that will enhance the strengths and minimize the weaknesses.

Question 2

Do I need to be at a certain athletic level to train?

Accepted Answer

The most important thing is to be committed to the work it will take to obtain the goals as well as a healthy starting point.  If you're injured coming in, then it's much harder to move towards a goal.  It's not how you start fitness-wise, it's how you finish!

Question 3

What should I bring to training sessions?

Accepted Answer

A hydrated body is hugely important!  A rested body is hugely important and the fuel or nutrients you give the body is hugely important.  Try preparing with these areas prior to the training session of the day.  For practice, always bring what you might need.  You will definitely need water, electrolytes, a snack for post workout, a foam roller, proper foot wear, and clothing.  Finally, you need to have a completely committed and consistent attitude entering as well as post workout.

Question 4

Where are you located?

Accepted Answer

Our training center is at 176 Wisdom Rd, Peachtree City, GA 30269.

Question 5

Do you offer group training?

Accepted Answer

Yes, group and team training sessions are available. Contact us for more details and scheduling.

Question 6

Do you offer packages?

Accepted Answer

Yes, we offer both individual sessions and monthly packages. Packages are ideal for those seeking consistent progress and structured training.

Question 7

Who do you train?

Accepted Answer

We work with athletes of all ages—from youth and high school athletes to collegiate, professional, and adult fitness enthusiasts.

Question 8

How do I add a new question & answer?

Accepted Answer

To add a new FAQ follow these steps: 
1. Manage FAQs from your site dashboard or in the Editor 
2. Add a new question & answer 
3. Assign your FAQ to a category 
4. Save and publish.

You can always come back and edit your FAQs.

Question 9

Can I insert an image, video, or GIF in my FAQ?

Accepted Answer

Yes. To add media follow these steps: 
1. Manage FAQs from your site dashboard or in the Editor 
2. Create a new FAQ or edit an existing one 
3. From the answer text box click on the video, image or GIF icon 
4. Add media from your library and save.

Question 10

How do I edit or remove the 'Frequently Asked Questions' title?

Accepted Answer

You can edit the title from the FAQ 'Settings' tab in the Editor.  
To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.

FREQUENTLY ASKED QUESTIONS