Unlock Your Potential with Expert Speed & Agility Coaching
About Optimize Sports Performance and Training
I've coached a variety of levels in track and field from elementary school to collegiate level as well as coached/trained professional athletes over the past 20 years. I have also trained corporate professionals and the general population in fitness specializing in speed, agility, and quickness. I usually work with teenagers and adults (I also work with children and master athletes). I have a number of certifications which include NASM Performance Enhancement Specialist, NASM Certified Personal Trainer, ACE Health Coach, ACE Weight Management Specialist, ACE Fitness Nutrition Specialist and American Heart Association CPR/AED/First Aid Certified.
Flexible Packages for Every Athlete
Monthly Package
Weekly Group Package
One-time Session
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WHY Optimize Sports?
Proven Expertise
With over 20 years of experience coaching athletes from youth to professionals, we bring deep knowledge and proven methods to every session. Our certifications ensure that you’re training with a coach who understands performance at every level.
Expert Coaching
No two athletes are the same—that’s why we design custom programs tailored to your goals, fitness level, and sport. Whether you’re building speed, improving agility, or enhancing overall conditioning, your training is made just for you.
Supportive Community
Our approach goes beyond quick fixes. We focus on sustainable improvements in performance, health, and athletic ability, giving you long-term
results that continue to grow long after each session.
SUCCESS STORIES
Coach Sean is a knowledgeable, experienced athlete and trainer. We already see improvements after just 1 session in the 100 and 200m dash. We are excited to continue training with him.
Sukari
SUCCESS STORIES
Coach Sean is an exceptional coach! We’re extremely pleased with the first two sessions. My son has already learned so much from him in those first two sessions and looking forward to many more.
Keisha
SUCCESS STORIES
Coach Sean was a great coach and was very encouraging to my 12 y/o! He explained each workout and why it was important to her success! He was easy to communicate with and continues to push her to be her best!
Candice
SUCCESS STORIES
Coach Sean...good as advertised....definitely worth every dollar and then some... words cant truly express my gratitude...
Night and day difference day 1, cant wait to aee what the future holds....sky is the limit!!!!!
ART